In this issue: Best sunscreens, interval training, food labels, teeth grinding, child ADHD and more.

Confused about choosing a sunscreen? Let us help. Manage my newsletter.   HOUSECALL Vol. 15, Issue 50 | July 28, 2014   THIS WEEK'S TOP STORIES     Best sunscreen: Understand sunscreen options With so many types of sunscreen out there, it can be hard to know which to choose. This Q&A with a Mayo Clinic dermatologist can help.     Buying prescription drugs online   Ordering prescription medications online can save you time and money, but not all pharmacies are licensed. Stay safe with these do's and don'ts.           EXPERT ANSWERS   Are there any effective alternative treatments for food allergies? Find out which alternative treatments have shown promise for treating food allergies. Acute hepatitis C infection: Is it serious? Acute hepatitis C infection precedes chronic hepatitis C. Find out how acute hepatitis C develops and what the diagnosis means.   PLUS ADDITIONAL HIGHLIGHTS ... Rev up your workout with interval training Reading food labels Attention-deficit/hyperactivity disorder (ADHD) in children Bruxism (teeth grinding)     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Calorie calculator     NOW BLOGGING   Nutrition-wise: Add this habit to your health regimen: Strength and flexibility training Strength and flexibility exercises aren't just for body builders or serious athletes. Learn about the benefits.     MAYO CLINIC PRODUCTS & SERVICES   Pain management strategies from Mayo Clinic As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of Mayo Clinic Guide to Pain Relief. This new guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more.     HEALTHY RECIPES   Hummus Baba ghanoush Swordfish with roasted lemons Eggplant with toasted spices   HEALTH TIP OF THE WEEK   Top 5 foods to lower your cholesterol A few tweaks to your diet may be enough to lower your cholesterol to a healthy level and help you stay off medications. Consider adding these cholesterol-lowering foods to your diet: 1. Oatmeal and oat bran. 2. Walnuts, almonds and other nuts. 3. Fish, especially mackerel, lake trout, herring, sardines, albacore tuna and salmon. 4. Olive oil. 5. Foods fortified with plant sterols or stanols, such as margarines, orange juice and yogurt drinks.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.