| Yoga and Heart Disease: The Research and What it Means for You | | The results of a Dutch study on yoga and heart disease was big news in the last weeks of 2014. I saw a lot of headlines that jumped to the conclusion that since yoga is good for your heart, that makes it "cardio" exercise. But a closer look reveals that's not what the research is saying. |  | | | Yoga and Heart Disease | | In preliminary studies, yoga has been found to have a positive effect on heart disease, but why? The conclusions of the recent headline-making study concur with the results of the Dean Ornish Program for Reducing Heart Disease. | | | | | How to Start Yoga With Arthritis | | Yoga can be very beneficial for people with arthritis, but it doesn't always make sense for them to jump into a group class. Here are some other ideas on how to get started. | | | | | What is Yoga Therapy? | | Finding a yoga therapist who can work with you one-on-one is a great option for people working with multiple health issues. A good yoga therapist takes a holistic approach to finding the best yoga practices for each person. | | | | | Yoga in the Water | | Sessions held in a pool help make yoga accessible to people who have difficulty moving on dry land. | | | | | | | | You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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