About Smoking Cessation: Outsmarting Nicotine Addiction

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation A favorite term in the About.com Smoking Cessation forum community is that a successful quit is an educated quit, and it's true.  Recovery from nicotine addiction involves much more than just physical withdrawal from nicotine, and the more you know about what to expect, the better able you'll be to weather the turbulence. Have a great week all, and keep your quit program at the top of your list of priorities. An Educated Quit is a Successful Quit Do you know what to expect as your body moves through physical withdrawal from nicotine? The more you learn about what you might experience when you quit smoking, the more easily you'll be able to navigate the ups and downs. Search Related Topics:  quit smoking tips  benefits of not smoking  nicotine withdrawal Why Quitting Can Make You Feel Depressed Depression is a common complaint early on in smoking cessation. Lack of nicotine and the loss of the crutch that we thought helped us manage everything from anger to fatigue can leave us feeling empty and adrift.  Search Related Topics:  smoking cessation and depression  healing and the mind  nicotine withdrawal 28 Quotes That Will Help You Keep Going Persistence is a quality worth developing when you stop smoking, because recovery from nicotine addiction is usually a series of ups and downs early on.  The day will come when you no longer have to work at staying smoke-free though, so persist for as long as it takes to gain your freedom from tobacco.  It's worth every ounce of energy you devote to it and much more. 20 Nicotine Facts You Probably Didn't Know While research is ongoing regarding nicotine and how it affects the human body, a number of facts about the hazards of nicotine are available today, some of which might surprise you. Search Related Topics:  health hazards of smoking  chemicals in cigarette smoke  chemicals in cigarettes Related Searches Help to Quit Smoking Stop Smoking Support Smoking Cessation Smoking Information Smoking Effects Featured Articles Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome July Ex-Smokers 22 Months Smoke-Free 5 Weeks Without a Cigarette!   Follow me on: Advertisement