About Type 2 Diabetes: Prevent Diabetes Today

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes Are you one of the millions of Americans with prediabetes? Don't let your diagnosis get you down. Instead, seize the opportunity to change your life. The good news is that you can prevent diabetes with lifestyle changes that can benefit your entire family. Learn how to prepare healthier meals, have fun exercising, and be a proactive patient.   10 Essentials for Cooking Healthy Food is complex - there are many food choices to make on a daily basis. What should you eat for breakfast, how do you take your coffee, what kind of snack is healthy, what kind of milk should you buy? If you are trying to be healthy and lose weight, you might be confused and overwhelmed...read more Search Related Topics:  healthy diet  diabetes nutrition  low sodium diet Snack for a Purpose A "snack" is defined as "a small bit of food between meals." This begs the question - what constitutes a small bit of food? Oftentimes we take in excess calories from snack foods....read more   Search Related Topics:  nutrition and diabetes  hypoglycemia  healthy snacks Know Your Numbers and Your Risk for Prediabetes The American Diabetes Association Standards of Care reports that you can prevent or delay Type 2 diabetes with lifestyle changes. For most, prevention relies heavily on weight loss. The amount of weight loss needed to prevent or delay diabetes varies from person to person...read more Search Related Topics:  prediabetes  healthy diet plans  low carb diets Quick Weight Loss Tips There are many reasons to lose weight: reduce stress on joints, increase energy levels, reduce blood pressure and lipids, improve sleep and self-esteem...read more   Search Related Topics:  carbohydrate counting  carbohydrates  diabetes nutrition Related Searches Sign of Diabetes Diabetes Mellitus 2 Sugar and Diabetes Do I Have Diabetes Diabetes Articles Featured Articles Fun Outdoor Exercises Stop Late Night Eating Is The DASH Diet What You Need to Get Started? Meal Plans, Cookbooks and Dining Out Tips Avoid These 4 Everyday Foods Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads The Number One Diet of 2014 LADA - The Other Diabetes Lower Your Blood Pressure by Changing Your Diet Can I Drink Alcohol? Every Resource You Need to Eat Healthy with Diabetes   Follow me on: Advertisement