About Cholesterol: Snacking Healthy on a Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Healthy and delicious - two words that should describe those snacks that help give us energy until our next meal. But when you are in a rush, it is sometimes easy to grab something high fat. These situations can easily place us in a situation that can sabotage our cholesterol-lowering efforts. Fortunately, there are a lot of healthy, delicious snacks that can help keep our hearts healthy - and our cholesterol levels within normal range. Which Snacks Are Cholesterol-Friendly? There are many types of foods you can get your hands on when that craving for the munchies hits you - but which foods should you snack on if you are trying to lower your cholesterol? This handy list will help you to select the right snacks to eat while you are following a cholesterol-lowering diet.    Search Related Topics:  low cholesterol diets  healthy snacks  cholesterol and lifestyle changes Incorporate Superfoods Into Your Heart-Healthy Diet There are some foods that are not only nutritious - they can actually help to lower your cholesterol levels. Incorporating some of these foods into your meals and snacks may actually help you to keep your heart healthy. Search Related Topics:  cholesterol friendly foods  cholesterol and lifestyle changes  healthy snacks The Cholesterol-Lowering Effects of Blueberries Blueberries aren't just for your muffins anymore. There have been many reports investigating important chemicals in blueberries - ranging from reducing your risk of cancer to lowering inflammation. These studies have also shown another important benefit of blueberries - lowering cholesterol. Search Related Topics:  heart disease prevention  healthy snacks  low cholesterol diets Including a Handful of Nuts in Your Diet  Nut are chock-full of fiber and phytosterols to help keep your cholesterol levels healthy - as well as protein to help keep you full. These tips will how you how to include nuts in your healthy diet. Search Related Topics:  nuts and cholesterol  foods with "good" fats  cholesterol friendly foods Related Searches Glycemic Index Diet Heart Healthy Diet Atkins Diet Program Low Cholesterol Diet DR Oz Diet Featured Articles Easy Fruit Salad Recipes Top Heart-Healthy Foods to Stock in Your Pantry Cholesterol-Friendly, Phytosterol Snacks With Peanut Butter Tips for Adding Red Grapes Can Strawberries Lower Your Cholesterol? Turkey Tips for Your Low-Cholesterol Diet   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement