About Smoking Cessation: Smoking Relapse Lessons and a New Quit Story

If you can't see this email, click here

Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation It's hard to go through, but smoking relapse is a part of the process for most people when recovering from nicotine addiction.  The important thing is to learn from what went wrong and apply that knowledge when you quit again. This week we have a new contribution from Andrea, who at 10 months smoke-free looked back with clarity on the lessons relapse taught her.  Have a great week, all.  Make it count. Defeating Old Triggers at 10 Months Smoke-Free At 10 months smoke-free, Andrea's account is a valuable lesson in how to get out of the rut that keeps us making the same mistakes, and in doing that, how to finally start to find solid ground with smoking cessation. Search Related Topics:  avoiding a smoking relapse  reasons to quit smoking  smoking triggers Why Do People Relapse Years After Quitting? The key to lasting freedom from this addiction lies in changing your relationship to smoking. If you quit smoking by sheer will power, believing somewhere in the back of your mind that you're sacrificing something good, chances are very high that you'll eventually relapse. Search Related Topics:  avoiding a smoking relapse  personal quit stories  healing and the mind This is How Relapse Happens - C's Story "C"  learned the lesson of where smoking just one cigarette leads us once we've quit. Anyone who has suffered a smoking relapse will identify with her poignant account. Knowledge is power, folks. Learning from our missteps along the way helps us succeed in the long run. Search Related Topics:  personal quit stories  reasons to quit smoking  avoiding a smoking relapse Don't Listen to Junkie Thoughts That Tell You to Smoke Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down. Search Related Topics:  healing and the mind  avoiding a smoking relapse  benefits of not smoking Related Searches Quit Smoking Aids Smoking Cessation Stop Smoking Support Smoking Effects What Is Smoking Featured Articles Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome July Ex-Smokers 7 Years Smoke-Free for Kitty A Message at 4 Months Smoke-Free   Follow me on: Advertisement