About Yoga: 9 Yoga Poses That Tone Your Arms

If you can't see this email, click here

Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Today's theme is brought to you by the half an hour I spent lifting weights at the gym today, all the while thinking, "I wish I had just gone to yoga." 9 Pose Yoga Workout for Arms Poses where your arms bear your body's weight will strengthen and define your upper arms. Here's an arm strengthening sequence you can do at home. Search Related Topics:  yoga workouts  yoga sequences  yoga for arms Yoga Poses for Arm Strength Library Even more arm-focused poses (plus great alignment tips) you can incorporate in to your routine.  Search Related Topics:  yoga for arms  arm balances  Do Chaturangas, But Don't Overdo It While it's true that doing more chaturanga push-ups will tone your arms, don't go overboard with this pose. When you get tired and your alignment gets sloppy, you put yourself at risk for injury.  Search Related Topics:  yoga injuries  sports injuries  yoga for beginners Tips for Jumping Through, Ashtanga-Style Could your arms be too short to jump through? Aunt Yoga is on the case. Search Related Topics:  downward facing dog  yoga advice  ashtanga Related Searches Bikram Yoga Poses Hatha Yoga Exercise Yoga Weight Loss Basic of Yoga Yoga Workouts Featured Articles Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Yoga Clothing and Equipment   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement