About Cholesterol: Can You Eat Cheese on a Cholesterol-Lowering Diet?

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol  Although some cheeses can be a little higher in fat than others, they can fit into your cholesterol-lowering diet with a little planning. This newsletter will show you how to include cheese in your heart-healthy meals. Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet Dairy products, such as cheese, have often been omitted from a cholesterol-lowering diet due to their higher levels of saturated fat and cholesterol. The good news is that you can still eat these foods while watching your cholesterol. This article will show you ways you can include dairy in your diet, without taking a huge hit on your cholesterol. Search Related Topics:  low cholesterol diets  cholesterol friendly foods  healthy snacks Which Cheeses Can I Eat on a Cholesterol-Lowering Diet? Different cheeses have different amounts of saturated fat. This article will show you the cheeses that are highest and lowest in saturated fat. Is your favorite cheese on this list? Search Related Topics:  cholesterol lowering tips  cholesterol and dairy  fats and lowering cholesterol Five Healthy Alternatives to Full-Fat Dairy Products  Are you craving the consistency and taste of cheese in your foods, but don't want the added fat? This guide will show you some examples of alternatives to using full-fat cheeses in your meals. Search Related Topics:  cholesterol and dairy  cholesterol lowering tips  cholesterol-raising foods Cheese Lovers' Low-Cholesterol Meal Plan This easy, cheesy meal plan is cholesterol-friendly and includes healthy examples of ways you can include cheese in your diet. Search Related Topics:  meal plans  cholesterol and dairy  fats and lowering cholesterol Related Searches Cholesterol Levels Cholesterol Lowering Low Cholesterol Diet High Cholesterol LDL Healthy Cholesterol Featured Articles Dietitian's Tips on Using Cheese in Your Cholesterol-Lowering Diet Can I Have Cheese if I Have High Cholesterol? Cheese Food Swaps for Cholesterol-Friendly Diets Everything You Want to Know About Cheese Dairy Free Recipes for Cheese Cholesterol Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement