Tuesday, July 8, 2014

About Yoga: How to Plan Your Yoga STAYcation

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From Ann Pizer, your Guide to Yoga
Yes, there are a lot of great yoga festivals this summer, not to mention yoga retreats and yoga conferences. But just because you are staying close to home doesn't mean you should let others have all the yoga fun. Whether you take a long weekend or a full week off, you can plan a wonderful yoga vacation right outside your own door. 

 

9 Tips for an Amazing Yoga Staycation

The key to any successful staycation is to do things in your home town that are outside your ordinary routine. So cross those errands off your list and prepare to do lots of yoga, relax, and maybe get a little pampered, all without the expense and headache of traveling.

Search Related Topics:  destination yoga  yoga advice  yoga vacation

Relaxation: Restorative Class

Even if you have a passion for pulse-raising, flowing yoga styles, varying your practice with an occasional restorative session is a nice way to relax and recharge.

Search Related Topics:  resting poses  supine poses  restoratives

Quiet Time: How to Start Meditating

Plan some time on your staycation to sit quietly each day, even if you've never meditated before.

Search Related Topics:  mediation  yoga for beginners 

Adventure: Aerial Yoga
Have some fun and try an adventourous off-the-mat style, like aerial yoga.
Search Related Topics:  yoga trends  yoga classes  yoga styles


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Ann Pizer
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