The First Week of Your Quit Program

Learn the tips and tricks that will help you make your way through nicotine withdrawal with your quit program intact.  

Have a great week all, and stop in at the support forum - it's a busy place!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The First Week of Your Quit Program Learn the tips and tricks that will help you make your way through nicotine withdrawal with your quit program intact.   Have a great week all, and stop in at the support forum - it's a busy place! Terry Martin Smoking Cessation Expert Practical Tips for Your First Smoke-Free Week   Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of. READ NOW Is It Normal To Feel Dizzy After Quitting Smoking?   Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it. READ NOW How A Few Deep Breaths Can Stop Smoking Urges   Deep breathing is a useful tool for immediately shifting your mind and body's reaction to smoking urges during nicotine withdrawal and beyond. READ NOW Ex-Smoker Suggestions for Surviving Nicotine Withdrawal   Get valuable advice on how to manage nicotine withdrawal from ex-smokers who have been through this phase of smoking cessation.  READ NOW How I Made it to One Full Year Smoke-Free - Scottie Girl's Story   At a year smoke-free, this ex-smoker shares what helped her succeed with smoking cessation. READ NOW Featured Articles • A Salad That's a Full Meal • 11 Things You Will Only Know If You Have PCOS • 7 Surprisingly Fattening Foods • A Week of Healthy Meal Plans • How Can I Reduce My Risk of Getting Pneumonia? • 5 Ways to “Sneak” the Yoga Lifestyle Into Your Everyday Routine • Top 10 Funnest Ways to Live Longer • Teenage Painful Period Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.