Keep Your Eye on The Prize

Once we get a little distance from the last cigarette we smoked, our reasons for quitting can lose urgency and importance, making relapse a threat.

Keep your memory sharp about the damage tobacco causes and the way it impacts your life. Cigarettes are not your friend, and offer nothing of value.

Have a great week, all.  Keep your eye on the prize!

Join us at the About Smoking Cessation support forum.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keep Your Eye on The Prize Once we get a little distance from the last cigarette we smoked, our reasons for quitting can lose urgency and importance, making relapse a threat. Keep your memory sharp about the damage tobacco causes and the way it impacts your life. Cigarettes are not your friend, and offer nothing of value. Have a great week, all.  Keep your eye on the prize! Join us at the About Smoking Cessation support forum. Terry Martin Smoking Cessation Expert What We Really Give Up When We Quit Smoking   When we stop smoking, it's easy to forget the negative aspects that drove us to quit in the first place. What do we really give up when we quit? READ NOW Is Quitting Hard? Maybe, But Do It Anyway.   Ex-smoker Steph puts the discomforts of smoking cessation in perspective in her quit story, written at a year smoke-free. READ NOW Key Facts and Stats about Smoking   The health effects of smoking cigarettes are horribly destructive and in many cases, deadly. Approximately 7000 chemicals, have been identified in cigarettes and cigarette smoke to date, 250 of which are poisonous and 70, carcinogenic. READ NOW These Tools Will Help You Quit Smoking   The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself. READ NOW Featured Articles • How to Ruin a Healthy Salad • The 10 Worst Salad Ingredients for Weight Loss • What to Do When Your Toddler Won't Eat • Learn the 7 Secrets of Skinny Runners • Where to Get Weight Loss Help If You're Overweight • The Best Salad Ingredients for Weight Loss • Healthy Foods for Both Low-Carb and Low-Fat Diets • The Top 6 Signs You May Have an Ulcer Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.