The Perfect 5 Move Workout for Your Bedroom

Smart exercisers know that if they're out of the gym, they're not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Smart exercisers know that if they’re out of the gym, they’re not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.   Nicholas English Editor, About.com Health alternative fitness The Perfect 5 Move Workout for Your Bedroom  By Laura Williams Alternative Fitness Expert READ NOW MEN'S HEALTH Exercise for the Traveler: A Free Workout You Can Take Anywhere   By John Berardi, PhD Men's Health Expert READ NOW OBSTACLE & EXTREME RACING 5 Winter Challenges You Can Start Today    By Margaret Schlachter Obstacle & Extreme Racing Expert READ NOW about.com What You Eat After You Exercise Should Be Different    By the Experts of About.com Health READ NOW about.com 30 Bodyweight Workouts You Can Do Anywhere    By the Experts of About.com Health READ NOW Trending Now • 10 Reasons to Do More Bodyweight Exercises • How Do I Know If I'm Eating for Muscle? • Is Indoor Cycling Safe If You Have Arthritis? • Why Not Try Our Favorite Recipes on Pinterest? • How to Set Healthy Goals With Your Kids Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.