How We Heal from Nicotine Addiction

Once we move through physical withdrawal from nicotine, it's time to start unraveling the associations we've built up between smoking and the events in our lives over the years. This part of recovery from nicotine addiction is where the bulk of the work is and this week's newsletter is devoted to helping you with that task.

Have a great week, all.
Join us at the About Smoking Cessation support forum.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How We Heal from Nicotine Addiction Once we move through physical withdrawal from nicotine, it's time to start unraveling the associations we've built up between smoking and the events in our lives over the years. This part of recovery from nicotine addiction is where the bulk of the work is and this week's newsletter is devoted to helping you with that task. Have a great week, all. Join us at the About Smoking Cessation support forum. Terry Martin Smoking Cessation Expert Why the First Year of Smoking Cessation is So Important   The first year of smoking cessation involves reprogramming the many associations we've had with tobacco, some of them seasonal in nature. READ NOW Nicotine Addiction Recovery - Myths vs. Facts   Let's look at some common misconceptions about quitting tobacco that can hinder your chances for success. READ NOW The Truth About "Smoking Pleasure"   Logically speaking, we all know that cigarettes, which are full of toxins of the worst kind, are nothing even close to being your "friend." Emotionally, however, years of tobacco use have taught us that cigarettes help us with everything from boredom to anger management. READ NOW The Smoker in Our Heads   From Kevin: "While we are quitting, the smoker in our heads tries to mislead us. Quitting ain't easy and in moments of weakness, that voice in our heads can be powerful. He'll make you ask yourself why you are putting yourself through all of this agony and frustration. He tries to trick us and say things to us like, "You'll feel much better if you just light one up..." READ NOW Featured Articles • Does Coconut Oil Help With Weight Loss? • Try This 7-Move Full-Body Workout When You're Short on Time • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • Think Fibromyalgia/ME/CFS Don't Merit Disabled Parking? Think Again! • 5 Medical Treatments That Were Total Fails • Low-Carb Ways to Satisfy a Pasta Craving • How Are Autistic Behaviors Different from OCD Behaviors? • Thyroid Diagnosis: How to Get Tested Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.