What is Cigarette Tar and How Can it Hurt Me?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What is Cigarette Tar and How Can it Hurt Me? Terry Martin Smoking Cessation Expert What is Cigarette Tar and How Can it Hurt Me? Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches. READ NOW How to Know if You've Got Quitter's Flu The side effects of nicotine withdrawal are sometimes referred to as quitters flu. Check your symptoms against this list. READ NOW Common Rationalizations for Smoking (And How to Overcome Them) Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it. READ NOW How I Made it to One Full Year Smoke-Free - Scottie Girl's Story At a year smoke-free, this ex-smoker shares what helped her succeed with smoking cessation. READ NOW Featured Articles • 7 Drinks That Can Ruin Your Diet • Top 5 Sources of Added Sugar That Will Ruin Your Diet • What Medications Work for PTSD? • What to Eat During Long Runs • Why It's So Hard to Lose Weight With PCOS • Does Alcohol Cancel the Benefits of Your Workout? • The Sugar You're Eating Without Even Knowing It • 15 Foods That Are Surprisingly High in Sodium Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.