Beat Constipation the Indian Way

Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we'll make this simple: the two most important things to eat if you're exercising for weight loss are protein and fiber, and if you're missing out on either, you're spinning your wheels. Constipation bloats the belly and feels awful. Here's how to beat it down, empty out, and feel lighter than ever.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we’ll make this simple: the two most important things to eat if you’re exercising for weight loss are protein and fiber, and if you’re missing out on either, you’re spinning your wheels. Constipation bloats the belly and feels awful. Here’s how to beat it down, empty out, and feel lighter than ever. Nicholas English Editor, About.com Health nutrition 14 Too-Easy Ways to Increase Your Fiber Intake  By Shereen Lehman, MS Nutrition Expert READ NOW INFLAMMATORY BOWEL DISEASE (IBD) You Probably Didn't Know These Foods Can Cause Diarrhea – But Now You Will!   By Amber J. Tresca Inflammatory Bowel Disease (IBD) Expert READ NOW Disease Prevention What Makes a Healthy Diet Isn't Really That Confusing    By David L. Katz, MD Disease Prevention Expert READ NOW YOGA Beat Constipation the Indian Way    By Ann Pizer Yoga Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) 10 Things You Can Do to Beat Gas and Bloating – Fast    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW Trending Now • Like Us Here? Then Like Us Over Here! • What to Do Now If You Want to Sleep Better Tonight • You'll Feel More Grateful About Your Life in 5 Minutes or Less • The Low Carb Recipes You'll Want to Keep Making • 10 Yoga Poses That Will Prepare You for Bed Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.