7 Drinks That Will Ruin Your Diet

How was the first week of your weight loss journey? If you think it could have been better, this is your week to make it so. Today we're taking a closer look at what's actually in our food, including sugar, sodium, and any additives. Your goal: read the ingredients lists on the nutrition label of everything you eat. Are you familiar with most ingredients? If not, do some research on them so that you know exactly what you're putting in your body. You may be surprised at what you find! Below, we share some surprising foods and drinks that are probably not as good for you as you thought.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy How was the first week of your weight loss journey? If you think it could have been better, this is your week to make it so. Today we're taking a closer look at what's actually in our food, including sugar, sodium, and any additives. Your goal: read the ingredients lists on the nutrition label of everything you eat. Are you familiar with most ingredients? If not, do some research on them so that you know exactly what you're putting in your body. You may be surprised at what you find! Below, we share some surprising foods and drinks that are probably not as good for you as you thought. Leyla Shamayeva Editor, About.com Health WEIGHT LOSS 7 Drinks That Will Ruin Your Diet  By Malia Frey Weight Loss Expert READ NOW WEIGHT TRAINING The One Secret to Boosting Your Metabolism   By Chris Freytag Weight Training Expert READ NOW MEN'S HEALTH Does Alcohol Cancel the Benefits of Your Workout?    By Jay Cardiello Men's Health Expert READ NOW NUTRITION 15 Common Foods Surprisingly High in Sodium    By Shereen Lehman, MS Nutrition Expert READ NOW obesity Avoid These Top 5 Sources of Added Sugar    By Yasmine Ali, MD Obesity Expert READ NOW Trending Now • Are You Eating Your Way to Prostate Cancer? • Like Us? Join Us on Facebook • 6 Must-Have Fridge Staples for Dieters • 4 Infections Contact Lenses Put You at Risk For • Is Pasta Bad for Your Health? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.