| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Complete approach to good health | | With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today! | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Top 5 foods to lower your cholesterol | | A few tweaks to your diet may be enough to lower your cholesterol to a healthy level and help you stay off medications. Consider adding these cholesterol-lowering foods to your diet: 1. Oatmeal and oat bran. 2. Walnuts, almonds and other nuts. 3. Fish, especially mackerel, lake trout, herring, sardines, albacore tuna and salmon. 4. Olive oil. 5. Foods fortified with plant sterols or stanols, such as margarines, orange juice and yogurt drinks. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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