Sunday, February 14, 2016

This Indian Spice That Keeps Your Brain Sharp

Ah, date night. Going out to eat was always fun until you became a little more mindful of what you eat. The food still tastes great, but you just know that the curry must be swimming in clarified butter, that the naan bread is sky high in carbs and fat, that the pasta's unctuous creaminess is probably sending the calories into quadruple digits… Well, there's good news: restaurants are not off limits for dieters! Just check out our handy guide below to make sure you're ordering the right foods – you'd be surprised how healthy tasty can be.

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Living Healthy

Ah, date night. Going out to eat was always fun until you became a little more mindful of what you eat

The food still tastes great, but you just know that the curry must be swimming in clarified butter, that the naan bread is sky high in carbs and fat, that the pasta's unctuous creaminess is probably sending the calories into quadruple digits…

Well, there’s good news: restaurants are not off limits for dieters! Just check out our handy guide below to make sure you’re ordering the right foods – you’d be surprised how healthy tasty can be.

Nicholas English
Editor, About.com Health
WEIGHT LOSS
How to Eat Indian Food and Still Lose Weight  
By Jennifer R. Scott
Weight Loss Expert
READ NOW
Like us
Pin us
WEIGHT LOSS
17 Reasons Your Diet Isn't Working  
By Malia Frey
Weight Loss Expert
READ NOW
Like us
Pin us
ALTERNATIVE MEDICINE
This Indian Spice That Keeps Your Brain Sharp   
By Cathy Wong, ND
Alternative Medicine Expert
READ NOW
Like us
Pin us
digestive health
How to Stop Spicy Food From Giving You Diarrhea   
By Kenneth Brown, MD
Digestive Health Expert
READ NOW
Like us
Pin us
diet advice
The Best and Worst Restaurant Choices for Weight Loss   
By Lisa Lillien, a.k.a. Hungry Girl
Diet Advice Expert
READ NOW
Like us
Pin us
Trending Now
5 Must-Have Seasonings to Make Boring Food Awesome
Exercise Is the Other Piece of the Puzzle: Sign Up for Free Tips Here
Quick and Easy Low-Carb Stuffed Peppers
5 Strengthening Exercises That Prevent Knee Pain
What Every Man Should Know About Testicular Cancer
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 About.com - All rights reserved. Privacy Policy.

No comments:

Post a Comment