10 Yoga Stretches You Should Do Every Day to Feel Amazing

It's not really your fault that you sit so much; society kind of demands it of us. But years of sitting compresses the spine, deactivates the core, caves your posture, and weakens the glutes, hamstrings and low back. It's a one-way ticket to a sore low back. But we're not here to tell you not to sit anymore. We're here to tell you how you can set things right in just a few minutes per day.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy It’s not really your fault that you sit so much; society kind of demands it of us. But years of sitting compresses the spine, deactivates the core, caves your posture, and weakens the glutes, hamstrings and low back. It’s a one-way ticket to a sore low back. But we’re not here to tell you not to sit anymore. We’re here to tell you how you can set things right in just a few minutes per day.  Nicholas English Editor, About.com Health yoga 5 Essential Yoga Stretches for Low Back Pain   By Ann Pizer Yoga Expert READ NOW yoga Deals: The 10 Best Yoga Pants On the Internet   By Ann Pizer Yoga Expert READ NOW yoga 10 Yoga Stretches You Should Do Every Day to Feel Amazing    By Ann Pizer Yoga Expert READ NOW yoga Been Sitting All Day? These 7 Yoga Poses Can Undo The Damage    By Ann Pizer Yoga Expert READ NOW BACK & NECK PAIN When All Else Fails, Here's a Yoga Salutation Your Back Will Love    By Anne Asher Back & Neck Pain Expert READ NOW Trending Now • Acute Low Back Pain? Try This First • 3 Exercises That Can Give You Sciatica • The Best Form of Exercise for Preventing Weight Gain • How to Stop Drinking So Much and Still Stay Sociable • 30 Free Workouts You Can Do Absolutely Anywhere Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.