If you're serious about running to lose weight, there's more to it than strapping on your years-old sneakers and hitting the road. (Or treadmill.) Running is primal – after all, it's probably the first exercise you ever did. But that doesn't mean everything about it comes naturally. Give the article below a quick read to make sure you're ticking all your boxes, then your run your extra pounds out of town!
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click here | | | | | | Living Healthy | If you’re serious about running to lose weight, there’s more to it than strapping on your years-old sneakers and hitting the road. (Or treadmill.) Running is primal – after all, it’s probably the first exercise you ever did. But that doesn’t mean everything about it comes naturally. Give the article below a quick read to make sure you’re ticking all your boxes, then your run your extra pounds out of town! |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
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