The Dreaded Quit-Related Weight Gain

Most ex-smokers have had to struggle with increased cravings for food once they stop smoking. This week's top spotlight offers insight into why it happens, and what you can do to keep your appetite under control if you're new to cessation.

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Dreaded Quit-Related Weight Gain Most ex-smokers have had to struggle with increased cravings for food once they stop smoking. This week's top spotlight offers insight into why it happens, and what you can do to keep your appetite under control if you're new to cessation. Join us at the About Smoking Cessation support forum - it's a busy place!   Terry Martin Smoking Cessation Expert FAQs about Quit-Related Weight Gain   Most ex-smokers fear it - the dreaded increase in appetite when we quit smoking.  Why does it happen, and more importantly, what can we do to stop it? READ NOW The Crazy Lies I Told Myself as a Smoker   The lies we tell ourselves so that we can smoke in peace are often far-fetched. Learn to pay attention and correct faulty thoughts as they occur. READ NOW My One Year Climb to Smoke-Freedom - Cleo's Story   At a year smoke-free, Cleo shares her quit smoking story. She never thought she could do it, but she has, and you can too. READ NOW Will I Always Miss Smoking?   When we quit smoking, it can seem as though we'll never get free of the chains that link us to nicotine. How is it done and how long does it take? READ NOW Featured Articles • The 7 Diet Rules to Break if You're Serious About Losing Weight • 5 Things Everyone Should Know About Nutrition • How to Wash Your Hands - Seriously. You Are Doing It Wrong. • The Quick Weight Loss Methods That Work • How Lyrica Changes the Fibromyalgia Brain • 7 Great Hamstring Stretches for the Noobie and Experienced Alike • Your Frequently Asked Questions About Thyroid Drugs • 10 Poses of Warming Winter Yoga Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.