We don't need science to tell us that it's nice to have a firm butt. But strong glute muscles are actually really important for your health, especially your back. A lot of folks think that a sore low back is because of an issue with your back muscles, and while that's often the case, stronger glutes help to take stress off of the spine and lower the risk of hip and back injuries as you age. Also, it's nice to have a firm butt. Take a look at our cheat sheet below to get you there faster.
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click here | | | | | | Living Healthy | We don’t need science to tell us that it’s nice to have a firm butt. But strong glute muscles are actually really important for your health, especially your back. A lot of folks think that a sore low back is because of an issue with your back muscles, and while that’s often the case, stronger glutes help to take stress off of the spine and lower the risk of hip and back injuries as you age. Also, it’s nice to have a firm butt. Take a look at our cheat sheet below to get you there faster. |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
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