Having a baby is hard work. Recovering from having the baby is pretty hard as well. Though we tend to do things that really make it harder than it needs to be. Here are some things that can help you take it easy after giving birth.
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click here | | | | | | Don't Make Postpartum Harder Than it Has to Be | Having a baby is hard work. Recovering from having the baby is pretty hard as well. Though we tend to do things that really make it harder than it needs to be. Here are some things that can help you take it easy after giving birth. |  | Robin Elise Weiss, PhD
Pregnancy & Childbirth Expert | | | | 7 Ways You Physically Recover After Giving Birth | The first thing you need to do is to realize what your body has gone through physically and understand that no matter how you gave birth, you will have some physical recovery, which influences everything. | | | | | | | Immediate Postpartum Exercises | Within the first hour after giving birth, exercise probably isn't on your radar, but these quick and easy exercises will be really helpful, even after a c-section. | | | | | | | Pain Relief AFTER Baby | You might have spent some time thinking about everything that dealt with pain relief during labor, but do you know what your options are after giving birth? Staying ahead of the pain is a great way to get back on your feet sooner. | | | | | | | 5 Rules for Postpartum Help | Help! You need help after having a baby, it's a great way to make sure that you get the physical rest and emotional support that you need - but, be sure your help follows these rules. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Pregnancy & Childbirth newsletter.
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