15 Ways to Get Calcium Without a Cow

Here's a secret that surprisingly few people know: you're not exercising to look nice. And you're not eating so you can fit into slimmer jeans. While diet and exercise will help you uncover the body you want, the real reasons to eat right and move daily is so that you'll live a longer, happier life. It's so you'll be more resistant to disease, depression and dementia in your old age. And it's so you'll be more resistant to injury. Want to have strong, stable bones well into old age? Want to be the envy of all the folks in your retirement village? Check these out – the stronger you will be glad you did.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Here’s a secret that surprisingly few people know: you’re not exercising to look nice. And you’re not eating so you can fit into slimmer jeans. While diet and exercise will help you uncover the body you want, the real reasons to eat right and move daily is so that you’ll live a longer, happier life. It’s so you’ll be more resistant to disease, depression and dementia in your old age. And it’s so you’ll be more resistant to injury. Want to have strong, stable bones well into old age? Want to be the envy of all the folks in your retirement village? Check these out – the stronger version of you will be glad you did. Nicholas English Editor, About.com Health nutrition 15 Ways to Get Calcium Without a Cow   By Shereen Lehman, MS Nutrition Expert READ NOW nutrition Here Are 13 Ways You Can Use Dairy for More Calcium   By Shereen Lehman, MS Nutrition Expert READ NOW sports medicine The 3 Best Exercises for Strong, Healthy Bones    By Elizabeth Quinn Sports Medicine Expert READ NOW SPORTS NUTRITION Is Beer the New Sports Drink?    By Darla Leal Sports Nutrition Expert READ NOW nutrition More Than Calcium: 25 Foods for Better Bone Health    By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • 5 Sneaky Lunch Time Tricks for Weight Loss • Top 10 Dumbbell Fat-Burning Exercises • The Number of Children Who Eat Fast Food Daily Will Shock You • Tense Back? Try This Cheap Home Remedy • The Right Way to Perform a Breast Self Exam Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.