Ah, the flat belly craze. We think that a visibly strong core is viewed as the ultimate marker of health for two reasons: it demonstrates low body fat and high strength. And while a rocky six-pack isn't necessary for health, it is one of those situations that lives up to the hype: flat, firm abs usually mean you're eating and exercising right, and a strong core also helps to stabilize the body, protect the back during exercise, and prevent back and hip pain. That's right, it's a goal that's actually worth achieving.
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click here | | | | | | Living Healthy | Ah, the flat belly craze. We think that a visibly strong core is viewed as the ultimate marker of health for two reasons: it demonstrates low body fat and high strength. And while a rocky six-pack isn’t necessary for health, it is one of those situations that lives up to the hype: flat, firm abs usually mean you’re eating and exercising right, and a strong core also helps to stabilize the body, protect the back during exercise, and prevent back and hip pain. That's right, it's a goal that's actually worth achieving... if you do it right. |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
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