The Great American Smokeout: Quit Like a Champion!

Here in the U.S., every third Thursday in November since 1976 has been set aside for the Great American Smokeout (GASO), where smokers are encouraged to put down their cigarettes for just one day.  Thousands do so every year, and many of them go on from there to quit for good.  

If you're planning to quit soon, (and there's no time like the present!), the GASO is a great day to do it.  This year, the GASO falls on Thursday, November 19th.  

For our friends outside of the U.S., join us! There's plenty of room at this party.

This week's newsletter has plenty of info to get you started with cessation, and don't forget to drop in at the About Smoking Cessation Support Forum.  It's a busy place!

You can do this.  Believe it and be willing to work for it.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Great American Smokeout: Quit Like a Champion! Here in the U.S., every third Thursday in November since 1976 has been set aside for the Great American Smokeout (GASO), where smokers are encouraged to put down their cigarettes for just one day.  Thousands do so every year, and many of them go on from there to quit for good.   If you're planning to quit soon, (and there's no time like the present!), the GASO is a great day to do it.  This year, the GASO falls on Thursday, November 19th.   For our friends outside of the U.S., join us! There's plenty of room at this party. This week's newsletter has plenty of info to get you started with cessation, and don't forget to drop in at the About Smoking Cessation Support Forum.  It's a busy place! You can do this.  Believe it and be willing to work for it.   Terry Martin Smoking Cessation Expert Ex-Smoker Suggestions for Surviving Nicotine Withdrawal   There is nothing better than advice from people who have successfully navigated nicotine withdrawal.  This article is full of tips from About.com Smoking Cessation forum members who know what they're talking about! READ NOW Is What You're Feeling Nicotine Withdrawal?   Signs of nicotine withdrawal include everything from hunger to insomnia to feelings of dizziness. Learn whether what you're feeling is normal or not.  READ NOW How to Beat Cigarette Cravings in 5 Minutes or Less    When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes.  READ NOW Two Years Ago, Cigarettes Were My Best Friend - Lesly's Story    From Lesly:  In the beginning(of cessation), I struggled and had constant visitors. Their names were anger, self doubt, anxiety and depression." " READ NOW Featured Articles • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • 5 Exercises For Better Balance • 12 Great Natural Energy Bars • The Proper Food Portion Sizes for Weight Loss • Try This Green Bean Casserole With Onion Topping Recipe • Can CLA Supplements Help With Weight Loss in Thyroid Patients? • Should You Do Cardio Before Strength? There May Be Some Great Benefits • Diagnoses Piling Up with Fibromyalgia & Chronic Fatigue Syndrome? Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.