Wednesday, November 11, 2015

Managing Depression Newsletter

Try these easy tips to keep anger in check.
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Managing Depression Mayo Clinic ranked #1 in more specialties
than any other hospital in the nation
November 11, 2015
 
THIS WEEK'S TOP STORY  
 
Anger management: 10 tips to tame your temper
Anger is a normal emotion — but it's important to deal with it in a positive way. Here are some simple ways to get your feelings under control.
 
 
FEATURED ARTICLE  
 
Marijuana and depression: What's the link?
Some research suggests that people who smoke marijuana are diagnosed with depression more often than nonsmokers. Get the facts.
 
   
MAYO CLINIC PRODUCTS & SERVICES
 
Four simple steps to live a resilient, joy-filled life!
The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience to stress and difficulty through a simple 4-step plan. Learn more.
 
   
 
 
Adopt some healthy new habits for 2016
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
     
Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!
 
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