Recover from the Weekend by Eating Clean

If you overindulged this weekend, it's no reason to throw in the towel and forgo healthy eating altogether. Let it go and move on. Start the week off right by eating clean. Stock up on non-starchy vegetables, healthy snacks and other food staples. But first, clean out your refrigerator to make room for all the new healthy eats.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Recover from the Weekend by Eating Clean If you overindulged this weekend, it's no reason to throw in the towel and forgo healthy eating altogether. Let it go and move on. Start the week off right by eating clean. Stock up on non-starchy vegetables, healthy snacks and other food staples. But first, clean out your refrigerator to make room for all the new healthy eats.   Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Eat Better By Organizing Your Refrigerator and Freezer Have you ever opened your refrigerator and freezer and felt like you have no idea what is in it, how long it's been there and what to do with it? It's hard to eat a healthy diet when you don't have the ingredients you need at home or the sanity to figure out what you need to get started... READ NOW Load Up on Non-Starchy Vegetables There is no denying that vegetables are healthy for us. Studies have shown that eating a diet rich in vegetables as part of an overall healthy diet can help reduce cardiovascular disease risk, cancer, Type 2 diabetes and obesity. A vegetable rich diet can also... READ NOW 20 Diabetes Friendly Snacks For 200 Calories or Less Snacks can play an important role in meal planning, especially if you have diabetes. When chosen wisely, snacks can add vitamins, minerals, fiber, protein and healthy fat to your diet. They can also help to prevent food cravings and low blood sugars. On the other hand... READ NOW Walnuts and Type 2 Diabetes: A Low Carb Alternative One of the most critical components to losing weight is diet adherence. Studies have shown that weight loss can be achieved regardless of the macronutrient compositions (percentage of calories coming from fat, carbohydrate and protein), as long as a calorie deficit is achieved. However, when it comes to diabetes, eating...   READ NOW Featured Articles • Does Going to Bed Too Late Cause Weight Gain? • What Are The Worst Symptoms of Thyroid Disease? • How to Identify Normal Moles From Skin Cancer • 14 Technologies Seniors Should Use to Age in Place and Avoid the Home • Wake Up Refreshed or Go to Bed Relaxed with this Morning & Evening Yoga Workout • See What Marijuana Can Do for Your Fibromyalgia Pain • The 7 Best Things You Can Do to Relieve Belly Pain • The ABCDs of Melanoma Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.