Happy National Eating Healthy Day!

 November 4 is the American Heart Association's National Eating Healthy Day. Eating a healthy diet is not only important in helping keep your lipids in check - it also helps keep your entire body healthy. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happy National Eating Healthy Day!  November 4 is the American Heart Association's National Eating Healthy Day. Eating a healthy diet is not only important in helping keep your lipids in check - it also helps keep your entire body healthy.  Jennifer Moll, PharmD Cholesterol Expert The Basics of a Diet to Lower Your Lipids   Although there are a few foods you should limit when you are following a lipid-lowering diet, there are also a ton of delicious food combinations that you can include. This article will show you the basics of a lipid-lowering diet. READ NOW Ways to Include Vegetables into Your Cholesterol-Lowering Diet   Vegetables have a place in every part of your cholesterol-lowering meal plan - from your morning smoothie to your full-course dinner. Here's how you can include more veggies in your heart-healthy diet. READ NOW Healthy, Cholesterol-Friendly Breakfasts   Breakfast is the most important meal of the day. These filling, quick breakfast recipes will help to keep your heart healthy - and your breakfast always being delicious. READ NOW Which Cooking Methods Are Best for My Cholesterol Levels?   Not only does the food on your plate influence your heart health - so does the way that you prepare it. This article will show you cholesterol-friendly cooking practices you can use to keep your lipids healthy. READ NOW Featured Articles • Does Going to Bed Too Late Cause Weight Gain? • What Are The Worst Symptoms of Thyroid Disease? • How to Identify Normal Moles From Skin Cancer • 14 Technologies Seniors Should Use to Age in Place and Avoid the Home • Wake Up Refreshed or Go to Bed Relaxed with this Morning & Evening Yoga Workout • See What Marijuana Can Do for Your Fibromyalgia Pain • The 7 Best Things You Can Do to Relieve Belly Pain • The ABCDs of Melanoma Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.