This week's newsletter is full of tips to help you manage the discomforts that can accompany nicotine withdrawal. Don't despair -- this phase of recovery from nicotine addiction is temporary. Better days are ahead...much better.
Breathe deep and take your quit program one simple day at a time. You can do this!
Have a great week, all.
Join us at the About Smoking Cessation Support Forum
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click here | | | | | | Don't Let Nicotine Withdrawal Scare You - It's Temporary | This week's newsletter is full of tips to help you manage the discomforts that can accompany nicotine withdrawal. Don't despair -- this phase of recovery from nicotine addiction is temporary. Better days are ahead...much better.
Breathe deep and take your quit program one simple day at a time. You can do this!
Have a great week, all.
Join us at the About Smoking Cessation Support Forum |  | Terry Martin
Smoking Cessation Expert | | | | | | Smoking Cessation is Stressing Me Out | | While our ability to manage stress improves once we recover from nicotine addiction, early smoking cessation can actually temporarily increase the level of stress most of us feel. | | | | | | | Ignoring the Junkie in Your Head | | Junkie thinking is that inner voice that tells us it's alright to smoke just one cigarette or just for tonight. While it is difficult to manage, junkie thinking is a phase that will pass with time, as long as you don't smoke. | | | | | | | 5 Minute Craving Busters | | When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter.
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