Using technology to aid weight loss has its benefits... and drawbacks. While you can see plenty of useful data that'll help you be mindful of your habits, it's also very easy to get lost in the numbers and waste time obsessing over them.
Most people DO find diet and fitness trackers useful though. Trackers can provide that extra boost of motivation you're looking for (not to mention, they make great gifts). If you're thinking of buying one, take a look at our top picks below. They'll help you take fitness to the next level.
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click here | | | | | | Living Healthy | Using technology to aid weight loss has its benefits...and drawbacks. While you can see plenty of useful data that'll help you be mindful of your habits, it's also very easy to get lost in the numbers and waste time obsessing over them. Most people DO find diet and fitness trackers useful though. Trackers can provide that extra boost of motivation you're looking for (not to mention, they make great gifts). If you're thinking of buying one, take a look at our top picks below. They'll help you take fitness to the next level. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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