Using Omega-3 Fats to Lower Your Lipids

Although they are found in a variety of healthy foods and supplements, did you know that omega-3 fatty acids can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Using Omega-3 Fats to Lower Your Lipids Although they are found in a variety of healthy foods and supplements, did you know that omega-3 fatty acids can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health. Jennifer Moll, PharmD Cholesterol Expert Omega-3 Fatty Acids: What You Need to Know   Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. READ NOW How Much Omega-3 Fatty Acids Do You Need to Lower Your Lipids?   Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better?  READ NOW Foods Containing Omega-3 Fatty Acids   There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. READ NOW Can Fish Oil Supplements Lower Cholesterol?   There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? READ NOW Featured Articles • The Health Benefits of BDSM • After-School Snacks That Double as Dinner • Good News! Here Are 8 Reasons to Feel Good about an Autism Diagnosis • Work on Your Flexibility with These 4 Yoga Poses to Prevent Back Pain • How to Successfully Wear Activewear Everywhere • Frontal Lobe Head Trauma can Change the Personality • 10 Simple Ways to Lose 2 Pounds a Week • The Most Fashionable "Workday" Workout Clothes Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.