How Yoga Can Help Constipation (Shhh, We're Talking About Your Bowels)

Not anyone's favorite subject, is it? But if you have trouble with constipation, (1) you’re not alone and (2) you need to find a solution that works for you. If you're looking for natural ways to get things moving, there are some lifestyle changes you can try. Incorporating specific types of yoga poses into your routine can help a lot.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How Yoga Can Help Constipation (Shhh, We're Talking About Your Bowels) Not anyone's favorite subject, is it? But if you have trouble with constipation, (1) you’re not alone and (2) you need to find a solution that works for you. If you're looking for natural ways to get things moving, there are some lifestyle changes you can try. Incorporating specific types of yoga poses into your routine can help a lot. Ann Pizer Yoga Expert Yoga Poses for Constipation Relief   Yoga can help when you're constipated by improving motility and reducing stress. Here are three types of poses to try. READ NOW Yoga Anatomy Myths With Amy Matthews   We asked Amy Matthews, co-author of Yoga Anatomy, to help bust some yoga myths. One of things things we asked her about are the purported benefits of twists. Read on to see what she said twists can and can't do for you. READ NOW 5 Pose Stress Managment Routine for Beginners   Stress can be a big factor in constipation, so it makes sense that reducing your stress levels will help you let it go (sorry!). This routine is a short and simple way to start working on your stress. READ NOW Chair Yoga Poses   If you have limited mobility, many of the recommended poses for constipation relief can be done as chair poses. Here's how. READ NOW Featured Articles • Does Going to Bed Too Late Cause Weight Gain? • What Are The Worst Symptoms of Thyroid Disease? • How to Identify Normal Moles From Skin Cancer • 14 Technologies Seniors Should Use to Age in Place and Avoid the Home • Wake Up Refreshed or Go to Bed Relaxed with this Morning & Evening Yoga Workout • See What Marijuana Can Do for Your Fibromyalgia Pain • The 7 Best Things You Can Do to Relieve Belly Pain • The ABCDs of Melanoma Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.