How 5 D-Words Can Help You Stay Quit

The more we know about what to expect from smoking cessation, the better able we are to come up with ways to manage the challenges.

An educated quit is a successful quit.  Be proactive and work your quit program.

Have a great week, all.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How 5 D-Words Can Help You Stay Quit The more we know about what to expect from smoking cessation, the better able we are to come up with ways to manage the challenges. An educated quit is a successful quit.  Be proactive and work your quit program. Have a great week, all. Terry Martin Smoking Cessation Expert Memorize the 5 D's To Beat Smoking Urges   Understanding what to expect when we quit smoking and having a plan to manage the discomforts that come with early smoking cessation keep us in control and headed for long-term success. READ NOW What The Icky Threes Mean and Why You Should Know   "Icky Threes" is a term that comes up over and over again at the Smoking Cessation Forum here at About.com. It refers to particular phases of a person's quit program that can be bumpy and uncomfortable.   READ NOW Is It Normal To Feel Dizzy After Quitting Smoking?   Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it. READ NOW Weighing the Pros and Cons of Smoking   Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.   READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • Tips for Effective Napping • 18 Factors That Can Cause Thyroid Disease • 15 Ways to Add Fun and Activity to Your Thanksgiving Holiday • Subclinical Hypothyroidism and Metabolic Syndrome • 5 Healthy Eating Rules for Runners • Add Intensity and Variety to with 6 Great Ideas for Burpees • Yoga Panties: Can You Really Say Goodbye to Panty Lines? Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.