How to Find Mental Health Services You Can Actually Afford

Research links coloring mandalas and patterns with decreases in stress, anxiety‬ and negative mood (and no, you don't have to color within the lines). In fact, creative art activities in general are superb therapy and a cheap option. They're so effective that their effects are sometimes called magic...

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Research links coloring mandalas and patterns with decreases in stress, anxiety‬ and negative mood (and no, you don't have to color within the lines). In fact, creative art activities in general are superb therapy and a cheap option. They're so effective that their effects are sometimes called magic... Leyla Shamayeva Editor, About.com Health SPORTS NUTRITION NEWS: Hidden Drugs Found in Popular Fat Burner Capsules   By Darla Leal Sports Nutrition Expert READ NOW GENERALIZED ANXIETY How to Find Mental Health Services You Can Actually Afford    By Deborah R. Glasofer, Ph.D. Generalized Anxiety Expert READ NOW back & neck pain 3 BIG Exercise Mistakes That Get Your Neck in Trouble    By Anne Asher Back & Neck Pain Expert READ NOW Stress Management Mandala Magic: The Cheap "Kid" Activity That Relieves Stress    By Elizabeth Scott, M.S. Stress Management Expert READ NOW yoga Why This $140 Yoga Mat Is Worth the Price    By Ann Pizer Yoga Expert READ NOW Trending Now • THIS Is What You Need to Do to Prevent Infections • Have Food Sensitivities? Learn to Navigate Your Way Around Holiday Food • Can Reading Save the Life of a Premature Baby? • 5 Superfoods that Do Gross Things to Your Body • Are Your Knees Aging Prematurely? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.