We are a few days into the New Year, which means many people are trying to adhere to their resolutions and goals. It's important during this time to be fair to yourself and realize that as humans we can slip up from time to time. If you haven't made any resolutions, but would prefer to just make some healthy changes - simple ones can make a big impact. Learn how to stay healthy during flu season, how to increase your vegetables intake, what to pack for lunch and lastly be inspired by two men who changed their lives dramatically. Here's to being successful!
 | | | If you're having trouble viewing this email,
click here | | | | | | Kick off 2016 in the Right Direction | We are a few days into the New Year, which means many people are trying to adhere to their resolutions and goals. It's important during this time to be fair to yourself and realize that as humans we can slip up from time to time. If you haven't made any resolutions, but would prefer to just make some healthy changes - simple ones can make a big impact. Learn how to stay healthy during flu season, how to increase your vegetables intake, what to pack for lunch and lastly be inspired by two men who changed their lives dramatically. Here's to being successful! |  | Barbie Cervoni, RD, CDE
Type 2 Diabetes Expert | | | | Load up on Non-Starchy Vegetables | | here is no denying that vegetables are healthy for us. Studies have shown that eating a diet rich in vegetables as part of an overall healthy diet can help reduce cardiovascular disease risk, cancer, Type 2 diabetes and obesity. A vegetable rich diet... | | | | | Best Lunch Choices for Diabetes | | Lunch is often a meal that people struggle with because they are rushed, eating at their desk or just too confused by all the options. I am a huge advocate of preparing meals in advance and in bulk. Leftovers are a great lunch option... | | | | | Can You Reverse Diabetes? | Sometimes, we can be motivated by a success story. Knowing that someone has faced the same challenges that you are dealing with is comforting and reassuring. I have the pleasure of sharing two success stories. Hopefully, they will inspire you to make one small change today... | | | | | Steps to Preventing the Flu - Build Your Immune System | | According to the Center for Disease Control (CDC), people with diabetes are three times more likely to be hospitalized from the flu and its complications than other people. In addition to dealing with coughing, fatigue, muscle aches, and other flu-like symptoms, those with diabetes have to cope with abnormal blood sugar levels... | | | | | | | | | You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
No comments:
Post a Comment