Reduce Your Risk for Diabetes Today

According to the American Diabetes Association, 7 million people have diabetes and don't even know it. If you or someone you love suspect to be at risk, or know you are at risk, you can take steps today to reduce your risk and prevent diabetes. Learn about what foods you should include in your diet and how to get started with an exercise program that you will stick to. Everyone needs a little motivation - there is no time like the present. Get started today. 

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Reduce Your Risk for Diabetes Today According to the American Diabetes Association, 7 million people have diabetes and don't even know it. If you or someone you love suspect to be at risk, or know you are at risk, you can take steps today to reduce your risk and prevent diabetes. Learn about what foods you should include in your diet and how to get started with an exercise program that you will stick to. Everyone needs a little motivation - there is no time like the present. Get started today.    Barbie Cervoni, RD, CDE Type 2 Diabetes Expert 5 Key Risk Factors for Type 2 Diabetes According to the ADA, nearly 7 million Americans have diabetes and don't know it. Certain factors can increase your risk for diabetes. It's important to know these risk factors so that you can prevent, detect and treat diabetes... READ NOW Dietary Fiber - Essential for Persons with Diabetes Fiber is the indigestible part of carbohydrate found in fruits, vegetables, whole grains, legumes, nuts and seeds. Fiber helps to keep you full, pull cholesterol away from your heart, promotes bowel regularity and can help regulate blood glucose control. It is recommended that we ingest about 25-38g/day of fiber. But research has found that in those persons with Type 2 diabetes, high intakes of fiber from whole foods - about...   READ NOW Get Started with an Exercise Program and Stick to It Regular exercise is an extremely important for blood sugar and weight control. Physical activity can also have favorable effects on cholesterol, blood pressure, energy, sleep and quality of life. Whether you are looking to prevent diabetes, lose weight or improve your numbers, getting involved in regular physical activity can help you achieve your goals... READ NOW Learn How to Create a Healthy Meal Plan A healthy diet in people with diabetes, just like the general population, is one rich in fruits, vegetables, lean protein, and healthy fats. The one main difference is that people with diabetes need to keep a closer eye on their carbohydrate intake. Carbohydrates are the nutrient that impact blood sugars the most... READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • First Line Medications for Acute Back Pain • 15 BS Weight Loss Facts That Everyone Thinks Are True • 11 Reasons You Need to Drink More Water • The Best Games and Apps to Help You Get Fit • 10 Low-Carb Ways with Ground Beef • 10 Workouts So Fun They Don't Feel Like Exercise • Add Intensity and Variety to with 6 Great Ideas for Burpees Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.