About Smoking Cessation: Lean Into It - Jeff's Story

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation I always tell folks that the key to breaking ties with smoking permanently lies in changing the relationship we have with our cigarettes....if you want to change your life, change your mind. This week's highlight feature comes forum member Jeff (Jeff1984).  At two years smoke-free, he shares his perspectives on the mental game that recovery from nicotine addiction is. Thanks for sharing Jeff, and have a great week, all. Lean Into It - Jeff's 2 Year Milestone At two years smoke-free, Jeff has learned valuable lessons about going with the flow instead of fighting the current as it pertains to smoking cessation. He is absolutely right that the bulk of healing from nicotine addiction happens on a psychological level, and spot on about how to change our minds to help us change our lives. Milestone Certificates - Free! Once you've quit smoking, it's a boost to celebrate your progress as you reach significant milestones. Use the milestone certificate galleries here at About.com Smoking Cessation to commemorate your quit date, one or two year anniversary of the day you quit smoking. Commit to Quit Smoking Certificates One Year Smoke-Free Certificates Two Year Smoke-Free Certificates Follow the instructions on the certificate page of your choice, and we'll mail you a customized .jpg image with your name and quit date - all free. Search Related Topics:  benefits of not smoking  personal quit stories  quit smoking certificates The 5 D's of Smoking Cessation The early days of smoking cessation can feel like a constant battle, but the 5 D's is a tool that will help you manage the discomforts more easily. The 5 D's of Smoking Cessation Remember that nicotine withdrawal, while intense, does not last forever. Better days are ahead, and they're not far off. > Addicted to Nicotine Gum - Now What? "I quit smoking 8 months ago, and I used nicotine gum to help me do it. I still chew the gum - I think I may be addicted to it! I only chew a couple of pieces of gum a day though...isn't that a lot better than smoking a pack of cigarettes every day?" Addicted to Nicotine Gum Search Related Topics:  nicotine gum  nicotine replacement therapy  quit aids Related Searches Quit Smoking Aids Smoking Cessation Help Stop Smoking Smoking Effects Second Hand Smoking Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome April Ex-Smokers The Best Part of Quitting? Need Encouragement   Follow me on: Advertisement