In this issue: Eating and exercise, arthritis types, golf stretches, positive thinking and more.

Find out how meals and snacks can affect workouts. Manage my newsletter.   HOUSECALL Vol. 15, Issue 21 | April 17, 2014   THIS WEEK'S TOP STORIES     Eating and exercise: 5 tips to maximize your workouts Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you work out. Consider these tips.     How do rheumatoid arthritis and osteoarthritis differ?   Learn about the differences between the two most common types of arthritis.           EXPERT ANSWERS   Wisdom teeth removal: When is it necessary? Many dentists recommend wisdom teeth removal to improve oral health. Psoriasis diet: Can changing your diet treat psoriasis? There is no special psoriasis diet, but eating healthy foods is still beneficial.   PLUS ADDITIONAL HIGHLIGHTS ... Positive thinking: Reduce stress by eliminating negative self-talk Aneurysms Slide show: Golf stretches for a more fluid swing Emphysema     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Stress: Stay focused by keeping your to-do list in sight It's not enough to just write a to-do list. To get the most out of your list, you have to keep it handy and maintain it.     MAYO CLINIC PRODUCTS & SERVICES   Pain management strategies from Mayo Clinic As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of Mayo Clinic Guide to Pain Relief. This new guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more.     HEALTHY RECIPES   Cinnamon rolls Rolled ham and Swiss omelet Nutty berry granola Fruit smoothies   HEALTH TIP OF THE WEEK   Can't sleep? Try daytime exercise Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within three hours of bedtime.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.