About Smoking Cessation: The Icky Threes

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Knowledge of what we might experience as we move through recovery from nicotine addiction is crucial because it allows us to plan for the challenges. An educated quit is a successful quit! Have a great week, all. Understanding The Icky Threes Some of us are lucky enough to avoid the Icky Threes entirely, but knowledge is power.  When we know the challenges that may lie ahead, we can prepare to navigate them. Search Related Topics:  smoking triggers  nicotine withdrawal  quit smoking tips Questions and Answers from the First Week of Smoking Cessation The first week of smoking cessation can seem like a constant struggle between your desire to quit smoking and the voice inside prodding you to go ahead and have just one cigarette. Search Related Topics:  nicotine withdrawal  quit smoking tips  benefits of not smoking 20 Facts About Nicotine You Might Not Know Most commonly known as the addictive ingredient in tobacco products, nicotine is often mistakenly thought to be a harmless chemical otherwise.  While research is ongoing regarding nicotine and how it affects the human body, a number of facts about the hazards of nicotine are available today, some of which might surprise you.   Search Related Topics:  health hazards of smoking  chemicals in cigarette smoke  chemicals in cigarettes Recovery From Nicotine Addiction: Myths vs. Facts Smoking cessation is a process, not an event. Most of us have had quit attempts that we thought of as an event; a task that we could complete within a few weeks - a month at most. Then, when the urge to smoke persisted beyond what we felt was reasonable, we despaired of ever breaking free of nicotine addiction and gave up. Related Searches Quit Smoking Aids Smoking Cessation Ways to Stop Smoking Smoking Facts Quitting Smoking Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome April Ex-Smokers Why Did You Quit? Need Encouragement   Follow me on: Advertisement