Managing Depression Newsletter

Discover what stresses you and how to cope. Manage my newsletter.   Managing Depression April 30, 2014   THIS WEEK'S TOP STORY     Stress relief Learn how to identify your stress triggers and create strategies for dealing with them.     FEATURED ARTICLE     Thinking about suicide? How to stay safe and find treatment Hopelessness may lead you to think about suicide. See how to get through a crisis and find help.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic on Healthy Aging Find practical answers to live stronger, longer and healthier at any age.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life.       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Managing Depression.   REMOVE me from this list | Add me to this list | Customer service ©2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Low Fat Cooking: A Walk on the Light Side

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking I grew up in England, where eating fish and chips out of a newspaper was a weekly treat. Deep-fried cod and a heap of chips, generously sprinkled with sea salt and malted vinegar, were to die for. I try and avoid deep-fried food these days, but I still enjoy fish and chips -- a skinnier version. I also have a new recipe of orecchiette with ricotta, spinach, and seasonal fava beans to share, but a couple of suggestions for Cinco de Mayo. Have a wonderful week.   Skinny Fish and Chips Living in the Puget Sound, I get to enjoy fresh fish and chips from time to time. As a child I have particularly fond memories of fish and chips being... Read more Orecchiette with Ricotta, Spinach, and Fava Beans Enjoy a light and delightful spring dish of orecchiette with low-fat ricotta, spinach, and seasonal fava beans .... Read more Bean Burritos These bean burritos are a perfect example of a lighter version of a favorite meal -- and just in tiem for Cinco de Mayo. There's a little cheese to accent the burritos, but it's the low-fat, high-fiber, protein-rich beans in a flavorful sauce that form the core of this Mexican-style dish.... Read more Search Related Topics:  low fat mexican recipes  low fat vegetarian recipes  burrito recipes Fiesta-Style Scallops Add a little zing and zest to your seafood with these fiesta-style scallops, which make a great dish for Cinco de Mayo... Read more Search Related Topics:  scallops recipes  low fat seafood recipes  cinco de mayo recipes Related Searches Free Recipes Low Fat Healthy Soup Recipes Light Diet Recipes Çhicken Recipes Thanksgiving Recipes Featured Articles Baked Goods Holiday and Seasonal Recipes Low Fat Meal Planning and Shopping Cookbooks, Tools and Resources Health, Fitness and Low Fat Living 5 Healthy Foods That Aren't   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement

About Sexuality: Showing Mommas Some Love by Showing Loving Mommas

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Sexuality Sexuality Sex Tips Sex Talk Sex Toys From Cory Silverberg, your Guide to Sexuality Working at a sex store you could always tell Mother's Day was coming.  That might sound surprising.  Valentine's Day is the more obvious sex shop-friendly holiday.  And the first few years I worked in sex shops I was surprised myself.  But working in sex stores gives you a slightly different perspective on the world, and one weekend in May it especially blows away your preconceptions of moms.   I had a similar experience looking through Ali Smith's collection Momma Love, which is featured in this week's newsletter, along with two other questions from reader's that are on two sides of a similar issue.  ~  Cory     Showing Mommas Some Love by Showing Loving Mommas Last year photographer and mother Ali Smith released a beautiful collection of 40 portraits of mothers in the act of mothering.  It's a surprising and intimate look at modern motherhood in much of its diversity and messiness.   Doing It Decent – Hearing Your Parents Having Sex An adult child has to move back home to live with their parents and is now in the uncomfortable position of having to deal with listening to them having sex.  She writes for advice both ethical and practical.   Search Related Topics:  sexual ethics  sexual boundaries  sex sounds How Do I Tell My Parents I'm Thinking About Having Sex? A young woman and her boyfriend are thinking about having sex and without getting into too many details she wants to check in with two people she trusts to see what they think.  The only stumbling block is that those two people are her parents.   Search Related Topics:  teenage sexuality  virginity  teens and stds Sex Research Roundup This week we hear two counter narratives from research: gender fluidity may be good for your health, and most of what you think you know about underage sex trafficking and pimps may be wrong.   Related Searches Featured Articles Follow Me on Twitter! What Positions Work Best to Avoid Painful Sex? 9 Weeks to Better Sex Sexuality E-Course: Weekly Sex Position Sex Tip: Breathe for Sex Sex from A to Z: Penile Dysmorphophobia   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Cory Silverberg Sexuality Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Sexuality newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is Sex? Sex How Tos All About Orgasms Sex Toys 101 Sex Positions Pictures   Follow me on: Advertisement

About Cholesterol: Ways to Spice Up Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Is your cholesterol-lowering diet getting a little boring? If so, try spicing up your diet by adding spices and herbs to your favorite foods. This newsletter features helpful tips on ways you can add cholesterol-friendly spices to your heart-healthy diet. Cholesterol-Friendly Spices Butter and salt aren't the only ways to make your food taste delicious. There are also a vast variety of spices available that can make your food taste great and keep your heart healthy. Try these helpful tips on adding these healthy spices to your favorite dishes. Search Related Topics:  spices and cholesterol  diet advice  low cholesterol cooking Cinnamon: Does It Lower Cholesterol Levels Cinnamon is a delicious complement to many foods. This article discusses cinnamon and what type of effect it may have on your cholesterol levels. Search Related Topics:  spices that lower cholesterol  cholesterol lowering supplements  lower cholesterol naturally Can Sage Lower Your Cholesterol? There has been some buzz lately about the healthy benefits that sage possesses - but can it lower cholesterol levels? This article will show you what the studies say about sage's ability to lower lipid levels. Search Related Topics:  cholesterol lowering herbs  spices that lower cholesterol  lower cholesterol naturally Turmeric and Your Cholesterol If you've ever eaten Eastern Asian or Middle Eastern cuisine, there's a good chance that you have probably encountered turmeric. But did you know that this yellow-colored spice has many healthy properties? Find out the health benefits of turmeric, and how it stacks up when it comes to lowering your cholesterol. Search Related Topics:  low cholesterol diets  cholesterol and lifestyle changes  heart disease prevention Related Searches Cholesterol Lowering Cholesterol Symptoms Reduce Cholesterol Cholesterol and Diet Lower Cholesterol Featured Articles Cholesterol-Friendly Thyme Recipes Capsaicin and Your Cholesterol Ways to Include Heart-Healthy Oregano Turmeric Recipes for Your Low-Cholesterol Diet Garlic and Your Cholesterol Ways to Include Paprika in Your Meals   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement