The Brown Rice Myth Everyone Should Stop Believing
Even though it’s a staple food for the majority of the world’s population, white rice gets a pretty bad rap from health-conscious folks.
It shouldn’t. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else.
Even though it’s a staple food for the majority of the world’s population, white rice gets a pretty bad rap from health-conscious folks.
It shouldn’t. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else.
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