How to Relieve the Worst Bloating

Ugh, that bloated feeling. We've all experienced it at some point or other in our lives, and it's hard to enjoy your day if you're feeling bloated: you're uncomfortable in your clothes, and feeling confident doesn't come easy if you feel like your stomach has grown three sizes in a day.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Ugh, that bloated feeling. We've all experienced it at some point or other in our lives, and it's hard to enjoy your day if you're feeling bloated: you're uncomfortable in your clothes, and feeling confident doesn't come easy if you feel like your stomach has grown three sizes in a day. Foods that cause gas can cause bloating. They aren't necessarily bad for you — in fact, many of them are healthy high-fiber foods that belong in a healthy diet. Nicholas English Editor, About.com Health Irritable Bowel Syndrome (IBS) How to Relieve the Worst Bloating By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW Irritable Bowel Syndrome (IBS) Let it Out: The Best Foods to Eat When You're Constipated    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW Diet Advice Recipe: 6 Healthy Ways to Take Your Salad to the Next Level   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Inflammatory Bowel Disease (IBD) Eat Smart: Did You Know These Foods Can Cause Diarrhea?    By Amber J. Tresca Inflammatory Bowel Disease (IBD) Expert READ NOW Alternative Medicine Find Out: How Turmeric May Alleviate Arthritis   By Cathy Wong, ND Alternative Medicine Expert READ NOW Trending Now • 7 Natural Ways to Ease Your Anxiety • These Superfoods Might Lower Your Lung Cancer Risk • Sugar Substitutes and Other Surprising Foods That Cause Gas • 15 Healthy Foods That Are Loaded With Vitamin C • Are You An Addictive Eater? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.