Nothing feels quite as freeing as running. Whether you've taken an extended break from running because of an injury, a busy schedule, or lack of motivation, here are some tips on how to ease back into running.
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click here | | | | | | Fit Life: Get Sexy Legs With This Yoga Exercise | /about/About-A9-Eagle-083-570578d13df78c7d9e947695.jpg) | Adding in yoga to your existing strength training routine is an excellent way to add variety and increase your flexibility while building muscle.
If you want to tone and define your legs, build lower body strength, and get a great stretch while doing it, you may be surprised to learn that the following yoga poses are some of your best bets. | | | | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter.
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