Saturday, April 9, 2016

The 3 Simplest Ways to Lose Weight

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." In other words, make dinner your lightest meal instead of your heaviest. You may have heard this quote before, but it turns out there's some surprising scientific evidence that doing so is good for fat loss. Keep reading why, plus two more super simple tips for weight loss that you can implement today.
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Fit Life: The 3 Simplest Ways to Lose Weight

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” In other words, make dinner your lightest meal instead of your heaviest.

You may have heard this quote before, but it turns out there’s some surprising scientific evidence that doing so is good for fat loss. Keep reading why, plus two more super simple tips for weight loss that you can implement today.

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