6 Leg Stretches That Can Improve Your Back

If your pelvis is out of alignment, it pulls on your back muscles and causes back pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, tight hamstrings are frequently a culprit in causing a wonky pelvis and an aching back. Here are six 'string stretches you can try so that might help you say "sayonara" to backache.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: 6 Leg Stretches That Can Improve Your Back If your pelvis is out of alignment, it pulls on your back muscles and causes back pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, tight hamstrings are frequently a culprit in causing a wonky pelvis and an aching back.  Here are six ’string stretches you can try that might help you say "sayonara" to backache. READ NOW Trending Now Avoid Knee Pain With Stronger Thighs   Tailbone Pain Is More Easily Treated Than You'd Think   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.