What is a "Caffeine Nap" and When Should You Take One?

What is a "Caffeine Nap" and When Should You Take One? You can supercharge your energy levels with a caffeine nap, but you can also sabotage your sleep if you don't know how to make it work for you—and this can make you more sleepy the next day! READ NOW  Advertisement READ THESE NEXT A Recipe For The Perfect Nap MORE 5 Simple Ways to Cope with a Poor Night's Sleep MORE How to Keep Stress from Sabotaging Your Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.