Get Stronger in Half the Time With These 7 Exercises

A “compound exercise” is the name we give movements that work a lot of muscle groups at once. (They’re kind of like the opposite of a bicep curl.)

Some of the best known examples are the squat and the push-up, but today’s article has seven time-saving compound exercises that you’ve never heard of – but you’ll wish you’d known about them sooner.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A “compound exercise” is the name we give movements that work a lot of muscle groups at once. (They’re kind of like the opposite of a bicep curl.) Some of the best known examples are the squat and the push-up, but today’s article has seven time-saving compound exercises that you’ve never heard of – but you’ll wish you’d known about them sooner. Nicholas English Editor, About.com Health alternative fitness Get Stronger in Half the Time With These 7 Exercises   By Laura Williams Alternative Fitness Expert READ NOW WEIGHT TRAINING The 20-Minute Workout That'll Save Your Joints By Chris Freytag Weight Training Expert READ NOW WALKING The 30-Minute Walking Workout for Arthritis    By Wendy Bumgardner Walking Expert READ NOW about.com Here's How to Exercise to Prevent Injuries, Not Acquire Them   By the Experts of About.com Health READ NOW BACK & NECK PAIN The Chest Stretch That Improves Your Back    By Anne Asher, CPT Back & Neck Pain Expert READ NOW Trending Now • The 9 Best Bodyweight Exercises for Bad Knees • Use This Light, Stretchy Tool to Get a Full Body Workout • 5 New Money-Saving Tips for Your Prescription Drug Plan • This Smart Shirt Can Help Perfect Your Posture • 5 Healthy Meals With 5 Ingredients or Less Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.