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 | Feel like you're just one arctic blast away from losing your mind? Start planning a yoga retreat, preferably to somewhere tropical. |
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What to Expect on a Yoga Retreat
Want to escape from winter's icy grip? Plan a yoga trip to somewhere warm. I think the best way to make sure you have a good experience is to go on a retreat with a teacher you already know and like. Here's more on what to expect.
| 2014 Yoga Festival Schedule
Let you thoughts drift off toward a warm summer full of yoga festival fun. (Yes, I know you're supposed to focus on the present moment, but we'll make an exception just this once.) You could even go to Hawaii for Wanderlust next month! Here's a list of all the big yoga festivals coming up this year.
| Reinvigorate Your Practice at Home
Going on a retreat is a great way to perk up your practice, but if that's not in the cards for you, there are other ways to reinvigorate yourself, especially if you feel like the new year's resolution buzz is starting to wear off. Like this free, 5-week email course, for instance.
| Pose of the Week: Half Forward Bend - Ardha Uttanasana
 Our in-depth look at the sun salutation sequence continues with ardha uttanasana. And here's the thing about this pose: your hands do not have to be on the floor. Use block under your hands or bring them to your shins if that allows you to draw your shoulders back and get a nice straight spine. When you do this pose correctly, it feels really amazing.
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