Your body contains more water than anything else – about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day, you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is: how much water do you need to drink every day? And what signs does your body give you to let you know you need some more H2O?
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click here | | | | | | Fit Life: 11 Reasons You Need to Drink More Water |  | Your body contains more water than anything else – about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day, you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is: how much water do you need to drink every day? And what signs does your body give you to let you know you need some more H2O? | | | | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter.
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